How can I help?

Hi. I'm Emma. I'm an accredited Core Process Psychotherapist working online and face-to-face in central Bath and Chippenham. I am here to support you through any challenging times you may be facing, which may include:

- feeling overwhelmed by stress,

- struggling with negative thoughts and emotions,

- feeling isolated,

- experiencing unmanageable anxiety or anger,

- grieving the loss of a loved one,

- or feeling uncertain about change.

"If you want to see the sunshine, you have to weather the storm."

Frank Lake

Core Process Psychotherapy

Core Process Psychotherapy combines western psychology and neurobiology with eastern mindfulness practice. It is a relational style of talk therapy that observes and explores thoughts, emotions and sensations. In widening our awareness of how we respond to the world, we can learn more about our underlying beliefs, drives and defensive habits and how they shape our daily experience and relationships. It can help people connect with their body and mind and find relief from stress, depression and anxiety.

How can I help with mental health, anxiety, depression and stress. Feeling isolated, alone and in need of help. Reach out to others.

"The curious paradox is that when I accept myself just as I am, then I can change."

Carl Rogers

Mindfulness, Eastern wisdom and philosophy, calm, balance, peace, awareness, compassion, openness, emptiness, love, caring relationship, connection

The benefits

The benefits of dedicating time to exploring your personal issues can be significant. It can lead to increased self-awareness, acceptance and compassion, a more balanced approach to life, and the freedom and confidence to reach your full potential. It may also help to release tension and emotions, improve sleep and overall health, and ease the burden of trauma, abuse, or neglect.